The time has come to make some changes to my lifestyle.
Giving up smoking and being more active.
I've already started cutting back on the cigarettes but now it's time to do something about the active part.
Since I was a teenager I have always been involved in sports from gymnastics, trampolining, running, swimming, a bit of ice skating and aerobics and walking for the past 12 years which I did faithfully but for the last 5 years I've given it all up and mainly sit and sew, blog or search the internet. It's starting to take it's toll.
Not only am I putting on the pounds it's not doing my health any good. While checking through the blogs I follow I came across a post over at Geta's blog. Geta is planning on doing a 30 minute walk and a 30 minute work out everyday for the next 21 days starting from Monday.
I've decided to join her, at least the walking LOLLL. Start off slowly and all that. Having someone to join in with you is a great intensive to keep going. I'll post about my progress as I go along. My main reason for doing this is my health and if I manage to loose some pounds along the way that will be a bonus.
If you'd like to join us just print out this free printable over at Mama Jenn
The more of us taking part together the more fun it will be and we can support each other too. Geta is start on Monday so I will too.
Here's to a healthier lifestyle.
~ Maria ~